Saturday, September 25th 2021

Strength Focus
Power Clean & Jerk
Every 2 Mintues for 12 Mintues (6 sets)
2 Power Clean and Jerks Ascending
60%-65%-70%-75%-80%-80%
Then
For Time
20 Reps @ 155/105 lbs
15 reps @ 185/125 lbs
10 Reps @ 225/155 lbs

Cardio and Endurance Focus
Row
6 Rounds
30 seconds on, 1:30 off