Tuesday, September 21st 2021

For Time
50-40-30-20-10'
Handstand Walk
20-16-12-8-4
GHD Sit Ups

*ADV: Unbroken
Modify to 25-20-15-10-5'
*If unable to HS Walk
Complete 10 total wall climb on the wall with the star, walk sideways length the length of the wall left and right while in the wall climb position, a Wall