Friday, September 17th 2021

3x15
W-Scapula Retractions
T-Scapula Retractions
Y scapula Retractions

Do 10-15 Bicep Curls after each set of WTY

Then
AMRAP 5
Max Unbroken sets of 5 Toes to Bar
Then
3-5 Rounds
3 Ring Tempo Swings + 1 Muscle Up + 3 Ring Tempo Swings
Rest as needed between rounds
*if unable to do consecutive T2B complete:
10 sets
10 Tempo Swings
10 Single Leg Alternating V-Ups