Wednesday, August 25th 2021

Every 2 Minutes for 12 Minutes
2 Squat Cleans W/ Pause below knee
@60-80% of best Clean
*If you need to build your technique, stay on the lighter side, if you are feeling great, go up to 80%
5 sets
2 Hang Squat Clean + 2 Front Squats
@ 70-80%