Wednesday, August 18th 2021

Snatch
6 x 2 Hang Squat Snatch
Across @ 80% of 1 RM Snatch
Then
Snatch Pulls
5 x 2 @ 100% of best clean
Then
3 Position Pausing Snatch Deadlift
5 x 1 @ 90% of 1 RM Snatch
Pause Spots:
Just below knee
Just Above Knee
Mid Thigh
then finish the DL and drop the bar.