Saturday, August 14th 2021

Strength Focus
Every 2 Minutes for 6 Minutes
Power Snatch + Overhead Squat + Hang Squat Snatch + Snatch Balance
-Ascending
Straight into
Every 2 Minutes for 6 Minutes
Power Snatch + Overhead Squat + Hang Squat Snatch
- Ascending
Straight into
15 Reps for Time
Squat Snatch @80% of 1 RM