Saturday, July 31st 2021

Strength Focus
Every 2 minutes for 12 minutes (6 sets)
2 Power Cleans + 2 Push Presses
@80-90% of Push Press
Bench Press
5 x 5 @ 90% of your 5RM from last week

Gymnastics Focus
Do 3 sets of 80% of the amount of strict pull ups from last weeks max.
Do 3 sets of 80% of the amount of strict HSPU you did from last weeks max.
Do 3 sets of 80% of the amount of strict ring dips you did from last weeks max.

Cardio and Endurance Focus
5 x 800 M Run
3 Minute Rest between sets