Tuesday, July 27th 2021
Gymnastics Focus
5 sets
3-15 Ring Push Ups (same number ever set)
3 sec Pull Up Lock Off hold
Hold @ Chin Above Bar, 50% down, and 90% down
- Hold yourself at the top, then lower and hold again, lower and hold again, done.
Gymnastics Focus
5 sets
3-15 Ring Push Ups (same number ever set)
3 sec Pull Up Lock Off hold
Hold @ Chin Above Bar, 50% down, and 90% down
- Hold yourself at the top, then lower and hold again, lower and hold again, done.