Friday, July 16th 2021
Strength Focus
Box Squat
Set box at parallel
7 x 3 Working up to a heavy/max 3 reps
- Have 2 spotters on either side of the barbell if you think you may fail…if you drop a barbell off of your back on the box it will break.
Strength Focus
Box Squat
Set box at parallel
7 x 3 Working up to a heavy/max 3 reps
- Have 2 spotters on either side of the barbell if you think you may fail…if you drop a barbell off of your back on the box it will break.