Saturday, May 8th 2021

High Catch Power Snatch
5×3
- Do a power snatch but receive the bar in a very high squat - weight on the bar is dependant on form. Must be powerful, fast and aggressive.
AND
Seated Barbell Press
5 x 5 - same as last week or 5# heavier
10 Barbell Rows after each set - same weight as last week