Saturday, May 29th 2021

If you didn't do Thursday's pressing, do:
Every 2:30 for 7 Sets
5 Presses
*Ascend for the first 2, across for 5

EMOTM 10
1) 5-10 Pistols per side (Add weight if easy, Modify to: 5# weight under heel, or depth)
2) 10 Prone, feet elevated Ring Rows (laying as flat as possible)