Monday, May 17th 2021
3 Rounds not for Time
8 Back Rack Revere Lunges/leg (same weight as last week or go up a little)
15-20 second Face Up (GHD Sit Up Position) hold on GHD
10 Reverse Hypers
Rest as needed between exercises and rounds.
3 Rounds not for Time
8 Back Rack Revere Lunges/leg (same weight as last week or go up a little)
15-20 second Face Up (GHD Sit Up Position) hold on GHD
10 Reverse Hypers
Rest as needed between exercises and rounds.