Friday, April 30th 2021

Snatch balance
3 x 3

5 x 1 rep of:
1 High Hang Power Snatch + Pause + 1 Overhead Squat
*Pause 2" in the receiving position of your high hang snatch then do the overhead squat portion
Rest between sets.

Hang Squat Snatch:
8 x 1
Not a max, working lighter weight and solid technique.