Saturday, March 6th 2021

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
500 Meter Row
15 Ring Dips
30 Russian Kettlebell Swings
60 Double Unders
15 Ring Dips
30 Russian Kettlebell swings
500 Meter Row

Strength Focus
Split jerk 6×2
Begin at 85% then adjust based on feel