Saturday, November 13th 2021

Snatch
EMOTM 4
3 Hang Squat Snatches
EMOTM 4
2 Low Hang Squat Snatches
EMOTM 4
1 Squat Snatch

Ascending throughout every minute.
Stat at 60%

Not for time
21-18-15-12-9
Hip Extensions
:30 second Dball Hold against the stomach.