Tuesday, November 2nd 2021

25 Bench Presses @ 85%
Into
25 GHD Sit Ups
Into
30 Strict Ring Dips
Into
25 GHD Sit Ups
Into
50 Push-Ups
*If unable to do 5+ ring dips unbroken, do 15 total reps
If you don't know your bench press 1 RM, do a weight that is challenging for 5, not a max. "