Friday, October 8th 2021

Cleans
7 sets
1 Hang Power Clean
1 Hang Squat Clean
1 Front Squat
1 Jerk
Ending weight should be no heavier then 20 lbs more than starting weight. Start on the heavy side and ascend if desired.

Midline
3 Rounds
20 Weighted AbMat Sit Ups
30 second side plank per side