Saturday, March 7 2020

For quality:
Accumulate 100 GHD hip and back extensions

- If we are working towards capacity at performing 25 consecutive reps on the GHD, but can perform 10-15, cut the reps to 50
- If we are still working towards capacity on the GHD, accumulate 100 Goodmornings with an empty barbell and following the same capacity scaling guidelines above

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