Friday, March 13 2020

10 Minutes for quality: Practice your handstand walks
If it's within your capacity, try to advance to a more challenging progression than you used last time!

- Bear Crawl
- Plank shoulder taps
- Wall Walk
- Partial wall shoulder taps
- Feet on box, hips high, walk around box on hands
- Walk between line of boxes - feet on the the boxes, hands moving
(instagram.com/p/Bzt4itighNB/?igshid=vkz1djzrem8o)

- Kick up off wall, walk in a few feet

- Attempts with partner support of PVC Pipe
Partner holding PVC must keep elbows STRAIGHT
Make sure to communicate
(youtube.com/watch?v=SZ9TFaZIP2g)

- Attempts with no partner support
- For advanced athletes, walk over some plates