Friday, February 14 2020

10 Minutes for quality:
Practice your handstand walks If it's within your capacity, try to advance to a more challenging progression than you used last time!
- Bear Crawl
- Plank shoulder taps
- Wall Walk
- Partial wall shoulder taps
- Feet on box, hips high, walk around box on hands
- Walk between line of boxes - feet on the the boxes, hands moving (https://www.instagram.com/p/Bzt4itighNB/?igshid=vkz1djzrem8o)
- Kick up off wall, walk in a few feet
- Attempts with partner support of PVC Pipe Partner holding PVC must keep elbows STRAIGHT Make sure to communicate (https://www.youtube.com/watch?v=SZ9TFaZIP2g)
- Attempts with no partner support - For advanced athletes, walk over some plates