Saturday, August 17 2019
EMOTM - 10 minutes
2 Front Squats (heavy)
- You can hold or ascend in weight on each minute. Totally up to you today depending on how you are feeling!
- We should be finishing with about :40 of rest before the next set
EMOTM - 10 minutes
2 Front Squats (heavy)
- You can hold or ascend in weight on each minute. Totally up to you today depending on how you are feeling!
- We should be finishing with about :40 of rest before the next set