Monday, June 10 2019

Courtesy of Train_FTW
https://www.instagram.com/p/BwmuF_hAw_X/

For Quality:

Plank position on rings, 2x
0:10 low rings support hold (turn in)
0:10 low rings support hold (parallel)
0:10 low rings support hold (turn out)

Feet in front pike position: 3x
0:10 low rings support hold (turn out)