Tuesday, April 9 2019

Strength Focus
Bench Press
5 x 5 up to a 5 RM
Then
100 Band Tricep Extensions

Gymnastis Focus
Toes to Bar
EMOTM 5-15 reps
If uanble to do 5 consecutive do:
AMRAP 5 Toes to Bar
If unabel to get 1 do,
3x10 Rower Pike Ups