Saturday, April 27 2019

Strict Weighted Pull-Up
For Max Weight
5-5-3-3-2-1-1-1

Work up to a 1 rep max strict, weighted pull-up

If you do not currently have the ability to do 1 strict pull-up complete:

5 x 2 Negative Chin-Ups (Hold onto the bar with palms facing you, not away, this is a CHIN up. Use a box, jump and get your chin above the bar. SLOWLY lower yourself all the way down to the bottom. Try to go as slow as possible.)

3 x 6 “Seated” Ring Pull-Ups (make these as challenging as you can for 6 reps

3 x 10 Dumbbell Bicep Curls.