Tuesday, April 23 2019
EMOTM - 20
Minute 1 : 10 Reps of any weight lifting movement (bar)
Minute 2: 5 strict reps of any gymnastics movement
This is weakness work, pick your least favorite moves and make them better today with quality reps!!
EMOTM - 20
Minute 1 : 10 Reps of any weight lifting movement (bar)
Minute 2: 5 strict reps of any gymnastics movement
This is weakness work, pick your least favorite moves and make them better today with quality reps!!