Tuesday, March 12 2019
Cleans
Hang Squat Clean + Low Hang Squat Clean + Clean
6 sets - Ascending
Start at 70% and build to a heavy set for the day
AMRAP 3 minutes x3
12/8 Calorie Bike
10 Double KB Deadlifts (70/53lbs)
Rest 90 seconds between AMRAPs
Cleans
Hang Squat Clean + Low Hang Squat Clean + Clean
6 sets - Ascending
Start at 70% and build to a heavy set for the day
AMRAP 3 minutes x3
12/8 Calorie Bike
10 Double KB Deadlifts (70/53lbs)
Rest 90 seconds between AMRAPs