Friday, February 8 2019

Squat Clean

For Time
20 Cleans @ 70% 1RM
Rest 3:00
15 Cleans @ 75% 1RM
Rest 3:00
10 Cleans @ 80% 1RM
Percentages based on 1RM Power Snatch
Clean reps can be Power, Squat, or a mix of both

Stamina
EMOTM 10
35 Double Unders