Tuesday, February 19 2019

Bike
18 Minute Concept 2 Bike
Every 3 Minutes complete:
15 GHD Sit Ups
2 Ring Muscle Ups

No Ring Muscle Ups?
Do 3 Seated Ring Pull-Ups
and 3 Ring Dips or Variation of dip you're capable of.
*Shouldn't take too long for dips