Tuesday, December 31, 2019

For time:
50 GHD Sit ups
- rest as needed
25 GHD Sit ups
- rest as needed
25 GHD Sit ups

Scale GHDs to:
(A) 30-15-15 if we haven't accumulated over 100 in the last week to full range
(B) Partial range if we are still working on our capacity to build to full ROM
(C) Ab-mat sit ups if we are still working on our capacity to build to partial