Monday, December 16 2019

Strict weighted pull up
3-3-3-3-3
Strict weighted dip
3-3-3-3-3

- If we are still working towards strict pull ups, perform strict banded pull ups and work towards the least-resistance that allows you to reach the full range of motion

- If we are still working towards dips, perform 6-6-6-6-6 push ups off rings

- If we are still working towards push ups - perform the most challenging scaling option (off the toes, wide-stance, kipping) that allows you to perform the movement. Even if it's one at a time