Wednesday, December 11 2019

10 Minutes for quality:
Practice your handstand walks
- Bear Crawl
- Plank shoulder taps
- Wall Walk
- Partial wall shoulder taps
- Walk between line of boxes - feet on the the boxes, hands moving
- Kick up off wall, walk in a few feet
Attempts with partner support of PVC Pipe
Partner holding PVC must keep elbows STRAIGHT
Make sure to communicate
instagram.com/p/BxSk3QxF1v1/?igshid=tqi8rzqnsthi
- Attempts with no partner support
- For advanced athletes, walk over some plates