Friday, November 8 2019

On a 30 Minute clock:
15 Minutes: Run/Row/Bike/Ski @50% Max effort (ME)
into:

10 Minutes for quality
:30 Down dog
:30/leg couch stretch
:30 child's pose
:30/leg pigeon pose
into:

5 Minutes of practice on back bridge progression.
Check out the below video from T-Nation on progressions for this and give it a try!

youtube.com/watch?v=QjNWHMON6Tc