Tuesday, October 15 2019

For quality:
15 Minutes of handstand push up and/or walking practice

Utilize the progression below and go as far as you can, or stay on one piece and work there!

- Bear Crawl
- Plank shoulder taps
- Wall Walk
- Partial wall shoulder taps
- Walk between line of boxes : feet on the the boxes, hands moving
- Kick up off wall, walk in a few feet

- Attempts with partner support of PVC Pipe

- Partner holding PVC must keep elbows STRAIGHT. Make sure to communicate!! https://www.instagram.com/p/BxSk3QxF1v1/?igshid=tqi8rzqnsthi

- Attempts with no partner support
- For advanced athletes, walk over some plates