Monday, January 28 2019

Back Squat
3 x 6
Rest 3 Minutes between sets

Same weight as last week.
If you didn't do 3x6 last week, do it this week and select a weight that will make your final 2-3 reps of your final set extremely difficult.

Grunt Work
2 Rounds for time
50 Calorie Concept 2 Bike
15 Devils Presses (50/35 lbs)