Wednesday, January 23 2019

Stamina
10 Minute Concept 2 Bike for max meters
EMOTM 3 Ring Muscle Ups

Seated Band Rows
*Use a light band, you should be able to pull the band quickly each rep.
1 x
30 reps
2x
30 reps
:30 second hold with bands pulled towards you in "pull" position
30 reps
Rest 2 min