Friday, January 11 2019

Press Complex
Build up to a heavy set of 3
then immediatley after finishing the 3rd rep, do 2 more reps, but do push presses.
Complete a total of 5 sets of the complex.

Single Arm Overhead Dumbbell Carry
6 x 100'
Go Heavy!
Rest 30 seconds
30 second hallow hold
Rest as needed between sets