Wednesday, September 5 2018

Split Jerk Presses
3 x 5
Light weight

Jumping Quarter Squats
3 x 5

Split Jerk with 3 second pause in landing
5 x 1
Same weight as last week or slightly more.

Seated Dumbbell Arnold Press
3 x 8
- Across

Row
3 x 75 Calories
Rest 3 Minutes between rounds.