Saturday, September 29 2018

3 sets
Snatch Grip Press from back rack
5 reps @ 2111
Then go up in weight and do 2 more sets
of 3 reps each at the same tempo.
(1 second controlled press, 1 second pause, 2 second lower, 1 second pause)

Snatch
Every 90 seconds for 6 sets - light weight
Hang Snatch Pull
High Hang Squat Snatch

Every 2 Minutes for 6 sets
2 Hang Squat Snatches @85%

Every 3 minutes for 15 minutes
400 Meter Run
15 GHD Sit Ups