Tuesday, September 25 2018

Clean
Every 90 seconds for 4 sets
3 high hang squat cleans @ ~50%
then
3 x 3 Hang Squat Clean + Jerk the last rep @ 60-65%
3 x 2 Hang Squat Clean + Jerk the last rep @ 70-75%
3 x 1 Hang Squat Clean + Jerk @ 80-85%

Bike
With a partner
Alternate rounds until you have 8 each of:
20/15 Calorie Concept 2 Bike