Tuesday, September 18 2018

Press
3 sets
Snatch Grip Press from back rack
5reps @ 2111
Then go up in weight and do 2 more sets
of 3 reps each at the same tempo.
(1 second controlled press, 1 second pause, 2 second lower, 1 second pause)

Snatch
EMOTM 10
2 Position Snatch
1 High Hang Snatch (Pocket area)
1 Hang Snatch (Above knee)
No Misses - be consistant