Saturday, August 18 2018

Snatch
5 Sets @65%
3 Position Snatch
Hang Position
Above Knee
Below Knee

Snatch Complex
Every 90 seconds for 7 Rouds
1 Power Snatch + 1 Squat Snatch
@75% of full snatch

Running
Run 800 Meters
Rest 3 Minutes
Repeat for a total of 3 rounds.