Tuesday, July 10 2018

Bench Press
15-12-10-10
Same weights as last week

6 Rounds
15/12 Calorie Assault Bike or
50' Handstand Walk

If unable to walk 25 unbroken feet but can do some HS Walking, do 25 feet today.

If unable to HS Walk, attempt 5-10 feet each round. 6 Attempts ups max per round.