Friday, July 6 2018

Clean
Every 2 Min for 10 Minutes
1 Clean Pull to Mid Thigh and Pause
1 Hang Power Clean
- Ascend, do not get heavy, this is technique and warm up

Power Clean and Jerk
4 x 4
Touch and Go

Muscle Up
With a partner, 60 muscle ups for time
Try for max sets each set.
If unable to do a muscle up, do banded muscle ups on low rings.