Wednesday, August 1 2018

30 Dumbbell Box Step Ups (15/leg, 50/35 lbs, 24"/20")
30 GHD Sit Ups
20 Dumbbell Box Step Ups (10/leg, 50/35 lbs, 24"/20")
20 GHD Sit Ups
10 Dumbbell Box Step Ups
(5/leg, 50/35 lbs, 24"/20")
10 GHD Sit Ups