Monday, July 16 2018

Back Squat
5 Sets
2 Back Squats @80%
5 Broad Jumps
*Do 2 back squats, when finished, immediately do 5 Broad Jumps. Don't rush them, jump as far as possible and take 5-10 seconds between jumps to get properly set up.
Rest 2 minutes between sets.

18-15-12-9-12-15-18
Calorie Ski Erg
Rest 1:1