Monday, June 4 2018

Front Squat
5 Rep Max
(With Class)

After the Metcon
4 Rounds for For Total Time
6 Dumbbell Box Step Ups per leg, all 6 on one leg then all 6 on other - Heavy but unbroken
18/14 Calorie Concept 2 Bike
Rest 1:00

Pull-Up Program, Week 1 Day 1
Pulling Prep
3 Sets
5-10 Reps

Reverse Row Sit Backs
3 sets
6-8 Reps