Saturday, June 30 2018

Power Clean
5 x 3 - Drop from the top

Hang Squat Clean
5 x 1
Just a heavy single - no misses, no maxes.

Handstand Push Up Conditioning
Max Rep Strict Handstand Push Ups
then
Using 60% of that
Complete 3 rounds of 50% rest as needed betwee nsets.


400 Meter Single Arm Kettlebell Farmers Carry
200 Meters on 1 hand, break any time, but must finish all 200 on one hand before switching.
then
50 Hip Extensions
50 GHD Sit Ups