Monday, May 7 2018

Deadlift
5 x 5
First 4 sets are ascending, 5th set is at 90% of 5 RM

Dumbbell Box Step Ups
4 x 6/leg

Midline
3 sets
20 Reverse Hypers -light and recovery style
10 Deadbugs per leg - slow and controlled
Double Front Rack Kettlebell Carry 100 M