Friday, May 4 2018

Strength Focus
Every 2 Minutes for 12 Minutes (6 sets)
2 Hang Power Cleans + 1 Power Clean and Jerk
Drop the bar after the 2 Hang reps then reset and do the PC.

Gymnastics
EMOTM 14
Odd: 15 GHD-Sit Ups
Even: 10 Calorie Bike (Concept 2)