Tuesday, May 29 2018

Snatch
5×3 @80% – Drop and reset each rep

Gymnastics
Ring Dip “Flight Simulator”
Unbroken Ring Dips
Rest as needed between sets. All sets must be unbroken to advance.
Rx: 3-6-9-12-15-12-9-6-3
If you can do 5-10 unbroken reps, unbroken ring dips complete:
3 Rounds of
2-4-6

If you can do up to 5 unbroken ring dips complete:
EMOTM 15
1-3 Ring Dips

If unable to complete 1 ring dip
Complete
Close Gri[p Bench Press: 5 x 5
As heavy as possible